• Fruit – The Original “Fast Food”

    Fruits are nature’s gift. They are nutritious, delicious and mankind has been enjoying their “fruits” for eons. Some folks even call them nature’s original “Fast Food.” They are a rich source of vitamins, minerals, water, fiber, carbohydrates, and phytochemicals. Most importantly, they are packed full of powerful antioxidants. In fact,

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  • Can You Say “Cruciferous”

    The big C. It terrifies most of us. Especially if you have a family history of breast, prostate or colon cancer. But what can you do? Just sit around until cancer rears its ugly head? No, take control. If you really want to fight the scourge of cancer, and

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  • Eat Your Fruits and Vegetables

    Throughout the land, fresh fruits and veggies are popping up not only in the fields and orchards, but also at local farmers’ markets, grocery stores, and roadside stands. And with warmer weather comes a plethora of fresh fruits and veggies. That’s why June has been designated as National Fruit

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  • How Sunglasses Can Be Essential to Our Health

    Most of us know the importance of protecting our skin from the harsh rays of the sun while playing in the park or hitting the beach. But how many of us realize the importance of protecting our eyes from the same harsh rays? That’s why sunglasses are essential to

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