Going Beyond the Flu Shot to Stay Well
It’s that time of year again – Flu Season.
Here are 7 Expert Tips from Dr. Maria Cayelli that can help you reduce your chances of getting that nasty little virus that wreaks havoc on many people this time of year.
Top Flu Tips:
#1: Avoid Vitamin D Deficiency
#2: Eat High Antioxidant Foods (like colorful fruits and veggies)
#3: Wash Your Hands regularly
#4: Drink Plenty of Water
#5: Take Probiotics (Bifidobacteria and Lactobacillus)
#6: Avoid Tobacco Smoke
#7: Stress Management (Ample Sleep, Take Time to Relax, Exercise)
Taking these simple measures to heart can help you reduce your flu risk, and support optimal health any time of year!
*Dr. Cayelli is an IdealMD affiliated doctor in Anderson, SC. She is a Board Certified Family Medicine Physician with specialized training in Functional and Integrative Medicine. Her concierge practice combines a balanced approach between traditional and alternative medicine. Dr. Cayelli provides easy access and unrushed appointments for her patients. She is truly a doctor who listens and stresses prevention and lifestyle changes before pills. For more information about Dr. Cayelli and her unique approach to healthcare call 864-832-3050 or click here.